How we scored it
This dressing contains multiple harmful ingredients, including soybean oil and high fructose corn syrup, which are heavily penalized. The presence of artificial dyes and preservatives further contributes to its low score due to high processing levels.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 15g | 19% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 0g | 0% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which can be a concern for those seeking minimally processed foods.
See more about Soybean Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener that is linked to excessive sugar intake and potential metabolic issues.
See more about High Fructose Corn Syrup →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →WaterNeutral
Water is a common base in dressings, providing hydration and a neutral flavor that helps blend other ingredients.
See more about Water →Distilled VinegarNeutral
Distilled vinegar adds acidity and flavor to the dressing without significant health concerns.
See more about Distilled Vinegar →GarlicNeutral
Garlic provides flavor and potential health benefits, but in this context, it is used as a seasoning.
See more about Garlic →OnionNeutral
Onion adds flavor and aroma, contributing to the overall taste profile of the dressing.
See more about Onion →Red Bell PepperNeutral
Red bell pepper offers natural flavor and some nutrients, balancing the dressing’s taste.
See more about Red Bell Pepper →Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.