How to order it
White Sub Roll·Meatballs·Marinara Sauce·Provolone Cheese·Pickle Spear
How we scored it
This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and enriched wheat flour, which contribute to its high level of processing. The presence of preservatives and artificial additives further reduces its healthiness.
Nutrition facts
| Per 1 medium sub | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 49g | 63% |
| Saturated fat | 20g | 100% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1890mg | 82% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 37g | 74% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Textured Vegetable ProteinVery Bad
Textured vegetable protein is a highly processed ingredient that may contain additives and preservatives.
Hydrolyzed Corn and Soy ProteinVery Bad
Hydrolyzed proteins are highly processed and may contain additives, which some consumers prefer to avoid.
High Fructose Corn SyrupVery Bad
High fructose corn syrup is a processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour offers limited nutritional value and is associated with less healthy dietary choices.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.