How we scored it
The soup contains multiple processed ingredients such as enriched wheat flour, soybean oil, and mechanically separated chicken, which contribute to a high level of processing. Additionally, the presence of additives like maltodextrin and disodium inosinate further impacts its nutritional quality negatively.
Nutrition facts
| Per 1 bowl (10 oz) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 11g | 14% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8g | 16% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy fats.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is processed and often contains additives, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Enriched DurumBad
Enriched durum is processed and may contain additives, reducing its natural nutritional value.
Cooked Mechanically Separated ChickenBad
Mechanically separated chicken is highly processed and may contain additives.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that offers little nutritional benefit.
See more about Maltodextrin →Hydrolyzed Corn GlutenBad
Hydrolyzed corn gluten is a processed protein source with limited nutritional value.
Chicken FatBad
Chicken fat is high in saturated fat, which should be consumed in moderation.
See more about Chicken Fat →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.