How to order it
White Sub Roll·Smoked Turkey Breast Roast·Bacon·Cheddar Cheese·Mayonnaise·Buttermilk Ranch Dressing·Iceberg Lettuce·Tomato·Onion·Pickle Spear
How we scored it
This product contains multiple processed ingredients, including enriched wheat flour, soybean oil, and various preservatives, which contribute to a high level of processing. The presence of artificial additives and seed oils significantly lowers its health score.
Nutrition facts
| Per 1 medium sub | Amount | % DV |
|---|---|---|
| Calories | 900 | |
| Total fat | 58g | 74% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1860mg | 81% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 11g | |
| Protein | 41g | 82% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options, contributing to less nutritious intake.
See more about Wheat Flour →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Mold InhibitorBad
Mold inhibitors are added to prevent spoilage but may be viewed as undesirable chemical additives.
Cultured Wheat FlourBad
Cultured wheat flour involves fermentation with added cultures, but its presence indicates processed ingredients.
See more about Cultured Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels if consumed in excess.
See more about Dextrose →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.