How to order it
White Sub Roll·Chicken Breast·Bacon·Cheddar Cheese·Tomato·Iceberg Lettuce·Onion·Mayonnaise·Buttermilk Ranch Dressing·Pickle Spear
How we scored it
This product contains multiple harmful ingredients such as soybean oil, enriched wheat flour, and various preservatives, indicating a high level of processing. The presence of beneficial ingredients like vegetables and spices is overshadowed by the extensive use of additives and refined components.
Nutrition facts
| Per 1 medium sub | Amount | % DV |
|---|---|---|
| Calories | 940 | |
| Total fat | 58g | 74% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 2230mg | 97% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 6g | 21% |
| Sugars | 11g | |
| Protein | 49g | 98% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Vegetable OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
See more about Hydrogenated Vegetable Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and trans fats.
See more about Palm Oil →Coconut OilVery Bad
Coconut oil is high in saturated fats, which should be consumed in moderation.
See more about Coconut Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and contains trans fats and pesticides.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Sunflower Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.