How we scored it
This brownie contains multiple harmful ingredients such as sugar, margarine, and a vegetable oil blend including soybean oil, which are heavily processed and contribute to a low score. The presence of bleached wheat flour and monoglycerides further indicates a high level of processing, typical of ultra-processed snack foods.
Nutrition facts
| Per 1 brownie | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 20g | 26% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 1g | 4% |
| Sugars | 41g | |
| Protein | 4g | 8% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable Oil BlendVery Bad
This blend may include oils high in omega-6 fatty acids and trans fats, which can promote inflammation when consumed excessively.
Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may contribute to inflammation if overused.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but is associated with excess calorie intake and can impact health if consumed in large amounts.
See more about Sugar →MargarineBad
Margarine often contains trans fats and saturated fats, which are linked to heart health concerns.
See more about Margarine →Palm FruitBad
Palm fruit is used for oil extraction but is associated with environmental concerns and contains saturated fats.
Non-Fat Dry MilkBad
Non-fat dry milk provides calcium but may cause issues for those with lactose intolerance or dairy sensitivities.
See more about Non-Fat Dry Milk →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are considered artificial and may have negative health implications.
See more about Monoglycerides →Bleached Wheat FlourBad
Bleached wheat flour is highly processed and stripped of nutrients, offering limited nutritional value.
See more about Bleached Wheat Flour →More desserts at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.