How we scored it
This cookie contains multiple processed ingredients such as enriched wheat flour, margarine, and a vegetable oil blend including soybean oil, which are heavily processed and contribute to a lower score. The presence of artificial vanilla flavor and added sugars further impacts its rating negatively.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 135mg | 6% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 36g | |
| Protein | 4g | 8% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of many natural nutrients, which can reduce its health benefits.
See more about Enriched Wheat Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and has minimal nutritional value.
See more about Sugar →Brown SugarBad
Brown sugar is a processed sweetener similar to white sugar, with added molasses but still high in empty calories.
See more about Brown Sugar →MargarineBad
Margarine often contains trans fats and processed oils, which are less healthy than natural fats.
See more about Margarine →Vegetable Oil BlendBad
Vegetable oil blends can contain highly processed oils that may be high in omega-6 fatty acids and less healthy fats.
Palm FruitBad
Palm fruit oil is associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
Soybean and Olive OilsBad
Soybean oil is often highly processed and may contain trans fats; olive oil is healthier but combined here with less healthy oils.
Non-Fat Dry MilkBad
Non-fat dry milk is a processed dairy product that may contain additives and lacks the benefits of fresh milk.
See more about Non-Fat Dry Milk →More desserts at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.