How we scored it
This cookie contains multiple processed ingredients such as enriched wheat flour, margarine, and artificial vanilla flavor, along with a blend of oils including soybean oil. The presence of refined sugars and artificial additives contributes to a high level of processing, which significantly impacts its health rating.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 15g | 19% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 36g | |
| Protein | 4g | 8% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Chocolate ChipsBad
Chocolate chips often contain added sugars and fats, which can contribute to less healthy snack options.
See more about Chocolate Chips →SugarBad
Sugar is a processed sweetener that can contribute to health issues when consumed in excess.
See more about Sugar →Chocolate LiquorBad
Chocolate liquor contains high levels of fats and sugars, which are less healthy in processed foods.
See more about Chocolate Liquor →Soy LecithinBad
Soy lecithin is an emulsifier that is often processed and may contain genetically modified soy.
See more about Soy Lecithin →Brown SugarBad
Brown sugar is a processed sweetener similar to regular sugar, contributing to added sugar intake.
See more about Brown Sugar →MargarineBad
Margarine often contains trans fats and processed oils, which are less healthy than natural fats.
See more about Margarine →Vegetable Oil BlendBad
Processed vegetable oils can contain unhealthy trans fats or omega-6 fatty acids when highly refined.
More desserts at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.