How we scored it
This chocolate milk contains beneficial ingredients like lowfat milk and vitamins, but is moderately processed with added sugar and carrageenan, which can be concerning. The presence of these additives and the level of processing impact its overall healthiness.
Nutrition facts
| Per 7 fl oz | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 23g | |
| Protein | 7g | 14% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health issues if consumed in large amounts.
See more about Sugar →CarrageenanBad
Carrageenan is used as a stabilizer but has been associated with potential inflammatory effects in some studies.
See more about Carrageenan →Lowfat MilkGood
Lowfat milk provides essential nutrients like calcium and protein while reducing fat content, making it a healthier dairy option.
See more about Lowfat Milk →Natural VanillaGood
Natural vanilla adds flavor and aroma, enhancing the overall taste without artificial additives.
See more about Natural Vanilla →Vitamins A & DGood
Vitamins A and D are added to support immune health and bone strength, enriching the nutritional profile.
SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →CocoaNeutral
Cocoa is used for flavor and contains antioxidants, but its overall impact depends on the amount used.
See more about Cocoa →Processed with AlkaliNeutral
Alkalized cocoa improves flavor and color but does not significantly affect health positively or negatively.
More drinks at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.