How to order it
White Sub Roll·Smoked Turkey Breast Roast·Smoked Honey Ham·Monterey Jack Cheese·Bacon·Iceberg Lettuce·Tomato·Onion·Mayonnaise·Spicy Mustard·Pickle Spear
How we scored it
This product contains multiple processed ingredients, including enriched wheat flour, soybean oil, and various preservatives, which contribute to its high level of processing. The presence of these ingredients, along with added sugars and artificial additives, significantly impacts its healthiness.
Nutrition facts
| Per 1 medium sub | Amount | % DV |
|---|---|---|
| Calories | 760 | |
| Total fat | 39g | 50% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1680mg | 73% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 15g | |
| Protein | 40g | 80% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Mold InhibitorBad
Mold inhibitors are added to prevent spoilage but may be viewed negatively by those seeking natural ingredients.
DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with limited nutritional value.
See more about Modified Food Starch →CarrageenanBad
Carrageenan is a thickener and stabilizer that some consumers prefer to avoid due to potential digestive concerns.
See more about Carrageenan →Sodium ErythorbateBad
Sodium erythorbate is a preservative that some consumers avoid due to its synthetic nature.
Sodium NitriteBad
Sodium nitrite is used for curing meats but is associated with potential health concerns when consumed in excess.
See more about Sodium Nitrite →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.