How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as palm oil, soybean oil, and artificial flavors. The presence of processed cheese and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 bowl (10 oz) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 29g | 37% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1390mg | 60% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9g | 18% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is high in saturated fats and associated with environmental concerns, making it less healthy.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains trans fats or omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Pasteurized Processed Cheese SpreadBad
Processed cheese spread often contains additives and preservatives, which are less ideal compared to natural cheese.
American CheeseBad
American cheese is highly processed and contains additives, which can be less healthy than natural cheese options.
ArtificialBad
Artificial ingredients are synthetic additives that may be less desirable in a natural diet.
MargarineBad
Margarine often contains trans fats and artificial ingredients, which are less healthy than natural fats.
See more about Margarine →Mono and DiglyceridesBad
These emulsifiers are processed fats that can be less healthy and are used to improve texture.
See more about Mono and Diglycerides →Soybean LecithinBad
Soybean lecithin is an additive used as an emulsifier, often derived from processed soy, which some prefer to avoid.
More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.