How we scored it
This garlic bread contains several processed ingredients, including enriched wheat flour, soybean oil, and multiple additives like calcium propionate and maltodextrin, which contribute to its high processing level. The presence of these ingredients, along with the use of refined flour and sugar, significantly impacts its healthiness.
Nutrition facts
| Per 1 order | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 23g | 29% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 8g | 16% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed excessively.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Mold InhibitorBad
Mold inhibitors are added to prevent spoilage but are processed chemicals that some prefer to avoid.
Cultured Wheat FlourBad
Cultured wheat flour involves fermentation with added cultures, which may be viewed as processed or artificial.
See more about Cultured Wheat Flour →More sides at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.