How to order it
Cavatappi Mac & Cheese·Shredded Cheese
How we scored it
The product is heavily processed with multiple additives and contains canola oil, which is a seed oil that negatively impacts the score. The presence of enriched wheat flour and processed cheese further contributes to its lower rating.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 28g | 36% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1440mg | 63% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 7g | |
| Protein | 20g | 40% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Canola OilVery Bad
Canola oil is a highly processed oil that may contain trans fats and unhealthy processing residues.
See more about Canola Oil →SaltNeutral
Salt enhances flavor and preserves the product, making it more palatable.
See more about Salt →Cooked Enriched CavatappiNeutral
This is the main pasta component, providing carbohydrates and energy without added health concerns.
WaterNeutral
Water is essential for hydration and is a neutral ingredient in food products.
See more about Water →SemolinaNeutral
Semolina is a type of wheat flour that provides carbohydrates and is commonly used in pasta and bread.
See more about Semolina →Egg WhitesNeutral
Egg whites are a source of protein with minimal fat, supporting muscle maintenance.
See more about Egg Whites →More sides at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.