How to order it
White Sub Roll·Corned Beef Brisket·Pastrami·Provolone Cheese·Italian Salad Dressing·Mayonnaise·Spicy Mustard·Pickle Spear
How we scored it
This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial additives, which contribute to its high level of processing. The presence of enriched wheat flour and preservatives further detracts from its nutritional quality.
Nutrition facts
| Per 1 medium sub | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 39g | 50% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 2130mg | 93% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 41g | 82% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed excessively.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Mold InhibitorBad
Mold inhibitors are chemical agents used to extend shelf life, which some consumers prefer to avoid.
Cultured Wheat FlourBad
Cultured wheat flour involves fermentation with additives, which may be less natural.
See more about Cultured Wheat Flour →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.