Pepperoni Pizza Meatball Sub
How to order it
White Sub Roll·Provolone Cheese·Meatballs·Pepperoni·Marinara Sauce·Garlic Butter Blend
How we scored it
This sub contains multiple processed ingredients such as enriched wheat flour, soybean oil, and high fructose corn syrup, which are heavily penalized. The presence of artificial additives and preservatives further contributes to its low score, reflecting its high level of processing.
Nutrition facts
| Per 1 medium sub | Amount | % DV |
|---|---|---|
| Calories | 1250 | |
| Total fat | 88g | 113% |
| Saturated fat | 30g | 150% |
| Trans fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 3180mg | 138% |
| Total carbohydrate | 68g | 25% |
| Dietary fiber | 5g | 18% |
| Sugars | 0g | |
| Protein | 51g | 102% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Textured Vegetable ProteinVery Bad
Textured vegetable protein is highly processed and may contain additives that some prefer to avoid.
Hydrolyzed Corn and Soy ProteinVery Bad
Hydrolyzed proteins are highly processed and may contain additives that some prefer to avoid.
High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed excessively.
See more about High Fructose Corn Syrup →Canola OilVery Bad
Canola oil is highly processed and high in omega-6 fats, which may promote inflammation when overconsumed.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for overall health.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.