W

White Castle

Menu · F

Fast food #62 of 64 chains 43 of 44 items scored Updated Oct 2026

Full menu

44

HealthiestBalancedMore proteinLighter

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

6

Smoked Cheddar Cheese Slider 180 cal · 8g protein Chicken Rings 320 cal · 18g protein The Original Slider 140 cal · 6g protein Cheese Slider 170 cal · 8g protein Jalapeño Cheese Slider 170 cal · 8g protein Crispy Chicken Slider 330 cal · 13g protein No score

Breakfast

15

Original Slider with Egg & Cheddar Cheese 280 cal · 14g protein Original Slider with Egg & Cheese 270 cal · 13g protein Original Slider with Egg & Jalapeño Cheese 280 cal · 14g protein Breakfast Slider with Bacon, Egg & Cheddar Cheese 260 cal · 13g protein Breakfast Slider with Sausage, Egg & Cheddar Cheese 360 cal · 15g protein Breakfast Slider with Bacon, Egg & Cheese 260 cal · 12g protein Breakfast Slider with Bacon, Egg & Jalapeño Cheese 260 cal · 12g protein Breakfast Slider with Sausage, Egg & Cheese 350 cal · 14g protein Breakfast Slider with Sausage, Egg & Jalapeño Cheese 360 cal · 15g protein Breakfast Toast Sandwich with Bacon, Egg & Cheddar Cheese 390 cal · 18g protein Breakfast Toast Sandwich with Bacon, Egg & Cheese 380 cal · 17g protein Breakfast Toast Sandwich with Sausage, Egg & Cheddar Cheese 430 cal · 17g protein Breakfast Toast Sandwich with Sausage, Egg & Cheese 420 cal · 16g protein Breakfast Toast Sandwich with Sausage, Egg & Jalapeño Cheese 430 cal · 17g protein Breakfast Toast Sandwich with Bacon, Egg & Jalapeño Cheese 390 cal · 18g protein Show all 15 breakfast

Sides

3

Mozzarella Cheese Sticks 460 cal · 12g protein French Fries 330 cal · 3g protein Hash Brown Nibblers 360 cal · 2g protein

Drinks

9

Coffee 5 cal · 0g protein Decaf Coffee 0 cal · 0g protein Simply Orange Juice 160 cal · 2g protein Motts 100% Apple Juice 100 cal · 0g protein Sprite 240 cal · 0g protein Coke Zero Sugar 0 cal · 0g protein Diet Coke 0 cal · 0g protein Coca-Cola 260 cal · 0g protein Dr Pepper 240 cal · 0g protein Show all 9 drinks

Desserts

3

Strawberry Swirl Cheesecake on a Stick 150 cal · 2g protein Gooey Butter Cake on a Stick 220 cal · 3g protein Fudge Dipped Brownie on a Stick 240 cal · 2g protein

Add-ons

8

Yellow Mustard 0 cal · 0g protein Texas Pete Hot Sauce 0 cal · 0g protein Mayonnaise 70 cal · 0g protein Marinara Sauce 0 cal · 0g protein Smokey BBQ Sauce 40 cal · 0g protein Fat-Free Honey Mustard 50 cal · 0g protein Ranch Dipping Sauce 120 cal · 0g protein Tartar Sauce 120 cal · 0g protein

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola 260 cal · 0g protein · Poor Dr Pepper 240 cal · 0g protein · Poor Fudge Dipped Brownie on a Stick 240 cal · 2g protein · Poor

Scores are Scout's independent read of White Castle's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.