Breakfast Toast Sandwich with Sausage, Egg & Cheese
How to order it
Eggs·Sausage Patty·American Cheese·Wheat Toast
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated oils, TBHQ, and BHA. The presence of artificial flavors and preservatives further reduces its healthiness, making it a low-scoring option.
Nutrition facts
| Per 1 sandwich (149 g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 27g | 35% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 850mg | 37% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 16g | 32% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease and are considered very unhealthy.
See more about Hydrogenated Soybean Oil →Buttery Flavored OilBad
This oil is artificially flavored and may contain additives that are less healthy, contributing to its negative sentiment.
TBHQBad
TBHQ is a synthetic preservative that some consumers prefer to avoid due to potential health concerns, leading to its negative classification.
See more about TBHQ →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that can contribute to health issues when consumed frequently.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is considered less healthy in processed foods.
See more about Dextrose →CaramelBad
Caramel coloring often contains additives and chemicals that some consumers prefer to avoid, contributing to its negative sentiment.
See more about Caramel →BHABad
BHA is a synthetic preservative linked to potential health concerns, leading to its negative classification.
See more about BHA →More breakfast at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.