Breakfast Toast Sandwich with Sausage, Egg & Cheddar Cheese
How to order it
Eggs·Sausage Patty·Smoked Cheddar Cheese·Wheat Toast
How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and BHA. The presence of artificial flavors and preservatives further reduces its healthiness, despite some beneficial ingredients like whole wheat flour.
Nutrition facts
| Per 1 sandwich (150 g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 28g | 36% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 880mg | 38% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 17g | 34% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease and are considered unhealthy.
See more about Hydrogenated Soybean Oil →Buttery Flavored OilBad
This oil is artificially flavored to mimic butter but often contains additives and artificial ingredients that may be less healthy.
TBHQBad
TBHQ is a synthetic preservative used to extend shelf life, but it has been associated with potential health concerns.
See more about TBHQ →ArtificialBad
Artificial ingredients often refer to synthetic additives that may have less desirable health effects.
Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugars, which can contribute to health issues when consumed excessively.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is considered less healthy in processed foods.
See more about Dextrose →BHABad
BHA is a synthetic preservative that has raised health concerns over its potential carcinogenic effects.
See more about BHA →More breakfast at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.