Breakfast Toast Sandwich with Bacon, Egg & Jalapeño Cheese
How to order it
Eggs·Bacon Strip·Jalapeno Cheese·Wheat Toast
How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and artificial flavors. The presence of seed oils and numerous additives significantly lowers its health rating.
Nutrition facts
| Per 1 sandwich (127 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 24g | 31% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 18g | 36% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease and are considered unhealthy.
See more about Hydrogenated Soybean Oil →Buttery Flavored OilBad
This oil is artificially flavored to mimic butter but is often processed and may contain additives that are less healthy.
TBHQBad
TBHQ is a synthetic preservative used to extend shelf life, but it has been associated with potential health concerns.
See more about TBHQ →Artificial BaconBad
Artificial bacon flavoring is a processed additive that mimics bacon taste but may contain artificial chemicals.
SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Sodium PhosphateBad
Sodium phosphate is a preservative and additive that can have negative health implications if consumed frequently.
See more about Sodium Phosphate →Sodium ErythorbateBad
This additive is used to preserve color but may have adverse health effects with high intake.
More breakfast at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.