How we scored it
This product is heavily processed with multiple additives and contains sunflower oil, which is a seed oil that negatively impacts the score. The presence of carrageenan and maltodextrin further contributes to its low rating.
Nutrition facts
| Per 1 order (6 rings) (114 g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 20g | 26% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 610mg | 27% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 18g | 36% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a highly processed oil that can contain high levels of omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain genetically modified ingredients and high omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →Chicken Breast with Rib MeatBad
This ingredient is a processed chicken product that may contain additives and preservatives, which can be less desirable for those seeking minimally processed foods.
Sodium PhosphatesBad
Sodium phosphates are added as preservatives and stabilizers but can be concerning if consumed in excess due to potential health impacts.
See more about Sodium Phosphates →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener or filler, which may lack nutritional value and is often highly processed.
See more about Modified Food Starch →CornBad
Corn is a common processed ingredient that can be high in refined carbs and may be genetically modified, raising concerns for some consumers.
See more about Corn →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Powdered Cooked ChickenBad
This is a processed chicken product that may contain additives and preservatives, similar to fresh chicken but more processed.
More mains at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.