Mozzarella Cheese Sticks
How we scored it
The product is heavily processed with the inclusion of soybean oil, which is a seed oil, and multiple additives such as modified food starch and sodium alginate. While it contains beneficial ingredients like mozzarella cheese and dried garlic, the level of processing and presence of harmful ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 order (3 sticks) (138 g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 33g | 42% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 990mg | 43% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 12g | 24% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation if consumed excessively.
See more about Soybean Oil →Part-Skim Mozzarella CheeseGood
This cheese provides calcium and protein, making it a beneficial dairy ingredient for muscle and bone health.
See more about Part-Skim Mozzarella Cheese →Pasteurized Part-Skim MilkGood
Pasteurized milk offers essential nutrients like calcium and vitamin D, supporting overall bone health.
See more about Pasteurized Part-Skim Milk →CulturesGood
Cultures help ferment the dairy, aiding digestion and promoting a healthy gut microbiome.
See more about Cultures →EnzymesGood
Enzymes assist in cheese production, improving texture and flavor development.
See more about Enzymes →Nonfat MilkGood
Nonfat milk provides additional protein and calcium without added fat, supporting bone health.
See more about Nonfat Milk →Dried GarlicGood
Garlic adds flavor and contains compounds that may support immune health.
See more about Dried Garlic →Dried OnionGood
Onion provides flavor and antioxidants that can support overall health.
See more about Dried Onion →More sides at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.