How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, cottonseed, sunflower, and corn oils, which are considered harmful. Additionally, the presence of dextrose and the high level of processing further reduce its healthiness score.
Nutrition facts
| Per 1 small (148 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 21g | 27% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 3g | 6% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain traces of solvents; it is also high in omega-6 fatty acids, which can promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly refined and may contain genetically modified ingredients, with a high omega-6 content that can imbalance omega-3 intake.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain pesticide residues; it is also high in omega-6 fatty acids, which are linked to inflammation.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can contribute to inflammatory processes if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation and oxidative stress.
See more about Corn Oil →DextroseBad
Dextrose is a refined sugar that adds sweetness and calories without nutritional benefits, potentially impacting blood sugar levels.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a beneficial base ingredient.
See more about Potatoes →More sides at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.