How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, cottonseed, sunflower, and corn oils, which are considered harmful. Additionally, the presence of mono- & diglycerides and dextrose contributes to its high level of processing, resulting in a low score.
Nutrition facts
| Per 1 small (119 g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 28g | 36% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 2g | 4% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residual solvents, which are considered less healthy options for cooking oils.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly refined and may contain genetically modified ingredients, with a high omega-6 fatty acid content that can promote inflammation.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain pesticide residues and trans fats, making it a less desirable cooking oil.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and often highly processed, which can contribute to inflammatory processes in the body.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a highly refined seed oil with a high omega-6 fatty acid content, associated with increased inflammation when consumed frequently.
See more about Corn Oil →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats used as emulsifiers, which may contain trans fats or other undesirable additives.
See more about Mono- & Diglycerides →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake if consumed frequently.
See more about Dextrose →More sides at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.