Breakfast Toast Sandwich with Bacon, Egg & Cheddar Cheese
How to order it
Eggs·Bacon Strip·Smoked Cheddar Cheese·Wheat Toast
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated oils, and TBHQ. The presence of artificial flavors and preservatives further reduces its healthiness, despite some beneficial ingredients like whole wheat flour.
Nutrition facts
| Per 1 sandwich (127 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 24g | 31% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 18g | 36% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease and should be limited in the diet.
See more about Hydrogenated Soybean Oil →Buttery Flavored OilBad
This oil is artificially flavored and may contain trans fats or other unhealthy additives, which can negatively impact health.
TBHQBad
TBHQ is a synthetic preservative that may have adverse health effects when consumed frequently, leading to its negative classification.
See more about TBHQ →Artificial BaconBad
Artificial bacon flavoring often contains synthetic chemicals and additives that do not contribute nutritional value.
SugarBad
Sugar is added for flavor but can contribute to health issues when consumed in excess, leading to its negative classification.
See more about Sugar →Sodium NitriteBad
Sodium nitrite is used for curing meats but can form potentially harmful compounds if consumed in large amounts.
See more about Sodium Nitrite →Enriched Wheat FlourBad
Enriched flour has added synthetic vitamins but is highly processed and less nutritious than whole grains.
See more about Enriched Wheat Flour →More breakfast at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.