How we scored it
This ranch dipping sauce is heavily processed and contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial preservatives. The presence of these ingredients, along with a high level of processing, significantly lowers its health score.
Nutrition facts
| Per 1 tub (28 g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation and other health issues.
See more about Soybean Oil →Egg YokBad
Egg yolk contains cholesterol and saturated fats, which some consumers prefer to limit for heart health reasons.
High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to increased risk of obesity and metabolic issues when consumed in excess.
See more about High Fructose Corn Syrup →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some individuals prefer to avoid due to potential sensitivities or adverse reactions.
See more about Monosodium Glutamate →SodiumBenzoate and Potassium Sorbate As PreservativesBad
These preservatives are used to prevent spoilage but are synthetic additives that some consumers prefer to avoid due to potential health concerns.
Calcium Disodium EDTABad
EDTA is a synthetic chelating agent used to preserve flavor but may raise concerns about chemical additives in processed foods.
See more about Calcium Disodium EDTA →ButtermilkGood
Buttermilk is a fermented dairy product rich in probiotics and calcium, which can support digestive health and bone strength.
See more about Buttermilk →Cultured Low-fat MilkGood
Cultured low-fat milk provides probiotics and calcium, promoting gut health and bone strength while being lower in fat.
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.