Breakfast Toast Sandwich with Bacon, Egg & Cheese
How to order it
Eggs·Bacon Strip·American Cheese·Wheat Toast
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated oils, and TBHQ. The presence of artificial flavors and preservatives further reduces its health score.
Nutrition facts
| Per 1 sandwich (126 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 23g | 29% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 17g | 34% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease and are considered unhealthy.
See more about Hydrogenated Soybean Oil →Buttery Flavored OilBad
This oil is artificially flavored and contains additives that may be less healthy compared to natural fats.
TBHQBad
TBHQ is a synthetic preservative used to extend shelf life, but it has been associated with potential health concerns.
See more about TBHQ →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and other health issues when consumed in large amounts.
See more about Sugar →Sodium NitriteBad
Sodium nitrite is used for curing but has been linked to potential health concerns related to processed meats.
See more about Sodium Nitrite →DATEMBad
DATEM is an additive used to strengthen dough but has raised health concerns among some consumers.
See more about DATEM →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →More breakfast at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.