How we scored it
This product is heavily processed with multiple harmful ingredients including canola oil, soybean oil, and cottonseed oil, which are industrial seed oils. It also contains artificial flavors and a high sugar content, contributing to its low score.
Nutrition facts
| Per 1 stick (57 g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 9g | 12% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 22g | |
| Protein | 3g | 6% |
White Castle's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and can contain residues of pesticides and trans fats.
See more about Cottonseed Oil →Cake MixBad
Cake mix often contains refined ingredients and additives that are less nutritious and highly processed.
Wheat FlourBad
Wheat flour is a refined grain that provides calories but lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but offers no essential nutrients and can contribute to excess calorie intake.
See more about Sugar →Powdered SugarBad
Powdered sugar is highly processed and provides empty calories with no nutritional benefit.
See more about Powdered Sugar →EggsGood
Eggs are a good source of high-quality protein and essential nutrients.
See more about Eggs →More desserts at White Castle
Scout's score is an independent read of White Castle's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full White Castle menu.