M

McDonald's

Menu · F

Fast food #52 of 64 chains 71 of 71 items scored Updated Oct 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Breakfast

Fruit & Maple Oatmeal

320 cal · 6g protein · Poor

The product contains beneficial ingredients like whole grain rolled oats and fruits, but is heavily processed with added sugars, sunflower…

Mains

21

Bacon Quarter Pounder with Cheese 630 cal · 36g protein Daily Double 490 cal · 22g protein Quarter Pounder with Cheese Deluxe 630 cal · 30g protein Double Quarter Pounder with Cheese 740 cal · 48g protein Quarter Pounder with Cheese 520 cal · 30g protein McDouble 390 cal · 22g protein Double Cheeseburger 440 cal · 25g protein McCrispy Strips (3 piece) 400 cal · 31g protein Cheeseburger 300 cal · 15g protein Hamburger 250 cal · 12g protein Big Mac 580 cal · 25g protein Chicken McNuggets (10 piece) 410 cal · 23g protein Chicken McNuggets (4 piece) 170 cal · 9g protein Chicken McNuggets (6 piece) 250 cal · 14g protein Deluxe McCrispy 530 cal · 27g protein Filet-O-Fish 380 cal · 16g protein McChicken 390 cal · 14g protein Spicy Deluxe McCrispy 530 cal · 27g protein McCrispy 470 cal · 26g protein McCrispy Strip Ranch Snack Wrap 400 cal · 17g protein Spicy McCrispy 530 cal · 27g protein Show all 21 mains

Breakfast

16

Fruit & Maple Oatmeal 320 cal · 6g protein Sausage Biscuit with Egg 530 cal · 17g protein Sausage McGriddles 430 cal · 11g protein Sausage McMuffin 400 cal · 14g protein Sausage McMuffin with Egg 480 cal · 20g protein Sausage, Egg & Cheese McGriddles 550 cal · 19g protein Bacon, Egg & Cheese Bagel 590 cal · 25g protein Bacon, Egg & Cheese McGriddles 430 cal · 17g protein Egg & Cheese Biscuit 390 cal · 13g protein Egg McMuffin 310 cal · 17g protein Steak, Egg & Cheese Bagel 680 cal · 34g protein Bacon, Egg & Cheese Biscuit 460 cal · 17g protein Hotcakes (with syrup & margarine) 580 cal · 9g protein Hotcakes and Sausage 770 cal · 15g protein Sausage Burrito 310 cal · 13g protein Sausage Biscuit 460 cal · 11g protein Show all 16 breakfast

Sides

5

Apple Slices 15 cal · 0g protein Hash Browns 140 cal · 2g protein World Famous Fries (Large) 480 cal · 7g protein World Famous Fries (Medium) 320 cal · 5g protein World Famous Fries (Small) 230 cal · 3g protein

Drinks

23

Americano (Small) 0 cal · 0g protein Cappuccino (Small) 110 cal · 6g protein Hot Tea 10 cal · 2g protein Iced Black Coffee (Small) 5 cal · 1g protein Premium Roast Coffee (Medium, Black) 10 cal · 1g protein Unsweetened Iced Tea (Medium) 0 cal · 1g protein 1% Low Fat Milk Jug 100 cal · 8g protein Latte (Small) 140 cal · 8g protein Minute Maid Orange Juice (Medium) 190 cal · 3g protein DASANI Water 0 cal · 0g protein Lemonade (16 oz) 120 cal · 0g protein Reduced Sugar Low Fat Chocolate Milk Jug 130 cal · 9g protein Sweet Tea (Medium) 200 cal · 1g protein Chocolate Shake (Medium) 650 cal · 15g protein Iced Coffee (Medium) 180 cal · 2g protein Mango Pineapple Smoothie (Small) 200 cal · 2g protein Strawberry Banana Smoothie (Small) 190 cal · 2g protein Strawberry Shake (Medium) 600 cal · 13g protein Vanilla Shake (Medium) 570 cal · 12g protein Sprite (Medium) 250 cal · 0g protein Diet Coke (Medium) 0 cal · 0g protein Coca-Cola (Medium) 270 cal · 0g protein Dr Pepper (Medium) 250 cal · 0g protein Show all 23 drinks

Desserts

6

Hot Fudge Sundae 330 cal · 8g protein Vanilla Cone 200 cal · 5g protein McFlurry with M&M'S Candies (Regular) 570 cal · 11g protein Baked Apple Pie 230 cal · 2g protein McFlurry with Oreo Cookies (Regular) 410 cal · 10g protein Chocolate Chip Cookie 170 cal · 2g protein

Skip these

The lowest Scout scores on this menu, whatever your goal.

Dr Pepper (Medium) 250 cal · 0g protein · Poor Coca-Cola (Medium) 270 cal · 0g protein · Poor World Famous Fries (Small) 230 cal · 3g protein · Poor

Scores are Scout's independent read of McDonald's's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.