How to order it
Crispy Chicken Fillet·Potato Roll·Roma Tomato·Shredded Lettuce·Mayonnaise
How we scored it
The product is heavily processed with multiple harmful ingredients, including several types of seed oils and hydrogenated oils, which significantly impact its healthiness. Additionally, the presence of additives like monosodium glutamate and high sodium content further reduce its nutritional quality.
Nutrition facts
| Per 1 sandwich (219g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 26g | 33% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1050mg | 46% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 10g | |
| Protein | 27g | 54% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is often heavily processed and may contain trans fats or high levels of omega-6 fatty acids, impacting health.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease and should be limited.
See more about Hydrogenated Soybean Oil →Canola andVery Bad
These oils are highly processed and contain omega-6 fats, which may promote inflammation if overused.
Vegetable OilBad
Vegetable oils can contain unhealthy fats, especially if highly processed, which may impact heart health when consumed in excess.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Monosodium GlutamateBad
MSG is used as a flavor enhancer, but some individuals prefer to limit its intake due to potential sensitivities.
See more about Monosodium Glutamate →More mains at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.