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McDouble 20

McDouble

at McDonald's
1 burger (150g) · 390 cal · 22g protein · Poor · 20/100
Contains seed oils Ultra-processed (NOVA 4)

How to order it

Beef Patty·Regular Bun·American Cheese·Pickles·Onions·Ketchup·Mustard

How we scored it

The McDonald's McDouble is heavily processed with multiple harmful ingredients such as soybean oil, canola oil, and high fructose corn syrup. The presence of refined flour and artificial additives further reduces its health score.

Nutrition facts

Per 1 burger (150g)Amount% DV
Calories 390
Total fat 20g 26%
Saturated fat 9g 45%
Trans fat 1g
Cholesterol 70mg 23%
Sodium 920mg 40%
Total carbohydrate 32g 12%
Dietary fiber 2g 7%
Sugars 6g
Protein 22g 44%

McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Highly processed oil that may contain trans fats and unhealthy fats, which are linked to health concerns.

See more about Soybean Oil →
Vegetable Proteins
Very Bad

Highly processed protein sources that may contain additives and preservatives.

Sunflower Oil
Very Bad

Refers to sunflower oil, which is highly processed and may contain unhealthy fats.

See more about Sunflower Oil →
Canola Oil
Very Bad

A highly processed oil that may contain trans fats and unhealthy fats.

See more about Canola Oil →
Dextrose
Bad

A simple sugar that can contribute to excess calorie intake and blood sugar spikes.

See more about Dextrose →
Beef Patty
Good

Made from USDA inspected beef, this ingredient provides high-quality protein and essential nutrients, contributing positively to the meal.

Pure Usda Inspected Beef
Good

This ensures the beef is inspected for quality and safety, offering a reliable source of protein and nutrients.

Cucumbers
Good

Cucumbers add fresh flavor and provide hydration and vitamins, making the meal more balanced.

See more about Cucumbers →

More mains at McDonald's

Bacon Quarter Pounder with Cheese 630 cal · 36g protein 28 Daily Double 490 cal · 22g protein 28 Quarter Pounder with Cheese Deluxe 630 cal · 30g protein 28 Double Quarter Pounder with Cheese 740 cal · 48g protein 24 Quarter Pounder with Cheese 520 cal · 30g protein 23 Double Cheeseburger 440 cal · 25g protein 19

Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.