How to order it
English Muffin·Egg·Sausage Patty·American Cheese·Salted Butter
How we scored it
This product is heavily penalized due to its ultra-processed nature, containing refined flour, soybean oil, and multiple additives. These ingredients contribute to a high level of processing and potential health concerns, resulting in a low score.
Nutrition facts
| Per 1 muffin (168g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 31g | 40% |
| Saturated fat | 12g | 60% |
| Trans fat | 0.5g | |
| Cholesterol | 280mg | 93% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 20g | 40% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be associated with inflammation and other health issues.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and has been linked to various health concerns when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to high calorie intake and blood sugar spikes.
See more about Dextrose →Rosemary ExtractGood
Rosemary extract is a natural antioxidant that can help preserve freshness.
See more about Rosemary Extract →Malted Barley FlourNeutral
Malted barley flour is a natural ingredient used for flavor and fermentation, with no significant positive or negative impact.
See more about Malted Barley Flour →More breakfast at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.