How to order it
Plain Bagel·Folded Egg·American Cheese·Thick Cut Applewood Smoked Bacon·Breakfast Sauce·Salted Butter
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched flour, and corn syrup solids. The presence of numerous additives and preservatives further indicates a high level of processing, which significantly impacts its healthiness.
Nutrition facts
| Per 1 bagel (189g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 30g | 38% |
| Saturated fat | 12g | 60% |
| Trans fat | 0.5g | |
| Cholesterol | 245mg | 82% |
| Sodium | 1320mg | 57% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 2g | 7% |
| Sugars | 7g | |
| Protein | 25g | 50% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is a highly processed seed oil that has been linked to inflammation and other health concerns.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for overall health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are added sugars that can contribute to excess calorie intake.
See more about Corn Syrup Solids →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Malted Barley FlourNeutral
Malted barley flour is used as a flavor enhancer and has a neutral impact on health.
See more about Malted Barley Flour →More breakfast at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.