How to order it
English Muffin·Sausage Patty·American Cheese·Salted Butter
How we scored it
The Sausage McMuffin is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and enriched flour. These factors, combined with the presence of artificial additives, significantly lower its health rating.
Nutrition facts
| Per 1 sandwich (116g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 26g | 33% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 55mg | 18% |
| Sodium | 760mg | 33% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 14g | 28% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers fewer nutrients and fiber, making it a less nutritious choice.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DatemBad
Datem is an additive used to strengthen dough but is considered an artificial processing aid.
See more about Datem →Ethylated Mono and DiglyceridesBad
These emulsifiers are processed fats that may be less desirable in a healthy diet.
DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →More breakfast at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.