How to order it
Oatmeal·Diced Apples·Cranberry Raisin Blend·Light Cream
How we scored it
The product contains beneficial ingredients like whole grain rolled oats and fruits, but is heavily processed with added sugars, sunflower oil, and carrageenan, which significantly impact its healthiness.
Nutrition facts
| Per 1 bowl (252g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 31g | |
| Protein | 6g | 12% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a processed fat that may contain unhealthy trans fats or high omega-6 fatty acids.
See more about Sunflower Oil →Brown SugarBad
Brown sugar is a source of added sugars, which can contribute to excess calorie intake if consumed in large amounts.
See more about Brown Sugar →CaramelBad
Caramel is a processed sweetener that contains added sugars and may include artificial coloring.
See more about Caramel →Sweetened Dried CranberriesBad
Sweetened dried cranberries contain added sugars, which can contribute to excess calorie consumption.
SugarBad
Added sugar increases calorie content and can impact blood sugar levels if consumed in excess.
See more about Sugar →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Whole Grain Rolled OatsVery Good
Whole grain oats are a nutritious source of fiber and complex carbohydrates, supporting digestive health.
See more about Whole Grain Rolled Oats →ApplesVery Good
Apples are a natural source of fiber, vitamins, and antioxidants, contributing positively to health.
See more about Apples →More breakfast at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.