Sausage McGriddles 19

Sausage McGriddles

1 sandwich (136g) · 430 cal · 11g protein · Poor · 19/100
Contains seed oils

How to order it

Griddle Cakes·Sausage Patty

How we scored it

The product contains multiple processed ingredients such as enriched flour, soybean oil, and added sugars, which contribute to its high level of processing. These factors, along with the presence of artificial additives, significantly lower its health rating.

Nutrition facts

Per 1 sandwich (136g)Amount% DV
Calories 430
Total fat 24g 31%
Saturated fat 9g 45%
Trans fat 0g
Cholesterol 35mg 12%
Sodium 990mg 43%
Total carbohydrate 41g 15%
Dietary fiber 2g 7%
Sugars 14g
Protein 11g 22%

McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed excessively.

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Enriched Flour
Bad

Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.

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Bleached Wheat Flour
Bad

Bleached wheat flour undergoes chemical processing and lacks the natural nutrients found in unbleached flour.

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Sugar
Bad

Sugar is a simple carbohydrate that can contribute to excess calorie intake and health issues when consumed in excess.

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Dextrose
Bad

Dextrose is a form of glucose that adds sweetness and calories without nutritional benefits.

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Palm Oil
Bad

Palm oil is high in saturated fats, which can impact heart health when consumed frequently.

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Brown Sugar
Bad

Brown sugar is a processed sweetener with added molasses, contributing to high sugar content.

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Caramel
Bad

Caramel is a processed sweetener that adds sugar and color, with little nutritional value.

See more about Caramel →

Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.