How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils and hydrogenated oils, which are considered harmful. Additionally, it is ultra-processed with several additives, limiting its healthiness significantly.
Nutrition facts
| Per 1 small (78g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 11g | 14% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 3g | 6% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residual solvents, which are considered less healthy options for cooking oils.
See more about Canola Oil →Corn OilVery Bad
Corn oil is often refined and high in omega-6 fatty acids, which can promote inflammation if consumed frequently.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain genetically modified ingredients and residual solvents, raising health concerns.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and should be limited in the diet.
See more about Hydrogenated Soybean Oil →Natural Beef FlavorBad
Natural beef flavor often contains hydrolyzed wheat and milk derivatives, which are processed ingredients that may cause sensitivities or allergies.
DextroseBad
Dextrose is a refined sugar that adds sweetness and calories without nutritional benefits, contributing to excess sugar intake.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the fries.
See more about Potatoes →More sides at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.