How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, corn, and soybean oils, as well as hydrogenated soybean oil. It is also ultra-processed, which significantly impacts its health rating.
Nutrition facts
| Per 1 medium (109g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 5g | 10% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain trans fats or unhealthy fatty acids, which can be less beneficial for health.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or oxidized compounds, which are considered less healthy options.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly refined and often contains omega-6 fatty acids that, in excess, may promote inflammation.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is processed and may contain genetically modified ingredients and omega-6 fatty acids, which can contribute to inflammation.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease and are considered unhealthy.
See more about Hydrogenated Soybean Oil →Natural Beef FlavorBad
Natural beef flavor is a processed additive that enhances flavor but is derived from artificial or concentrated sources, reducing its natural quality.
Wheat and Milk DerivativesBad
Wheat and milk derivatives are processed ingredients that may cause allergies and are less natural than whole foods.
DextroseBad
Dextrose is a refined sugar that adds sweetness and calories without nutritional benefits, contributing to processed food characteristics.
See more about Dextrose →More sides at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.