How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, hydrogenated oils, and ultra-processing. The inclusion of natural beef flavor with hydrolyzed ingredients further contributes to its low score.
Nutrition facts
| Per 1 piece (58g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 8g | 10% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 2g | 4% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed fats that can contain trans fats and omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and often refined, which can reduce its nutritional quality and introduce undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain genetically modified organisms (GMOs) and omega-6 fatty acids, which are linked to inflammation.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease and should be limited in the diet.
See more about Hydrogenated Soybean Oil →Natural Beef FlavorVery Bad
Natural beef flavor often contains hydrolyzed wheat and milk, which are processed ingredients that may contain additives and allergens.
DextroseBad
Dextrose is a form of sugar that adds sweetness and calories without nutritional benefits, and excessive intake can impact blood sugar levels.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base ingredient.
See more about Potatoes →Dehydrated PotatoGood
Dehydrated potatoes retain much of the nutritional value of fresh potatoes and are used for texture and flavor.
More sides at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.