How we scored it
This product is heavily processed with multiple industrial seed oils and refined ingredients, which significantly lowers its health rating. The presence of hydrogenated oils and a high level of processing further contribute to a low score.
Nutrition facts
| Per 10 pieces (153g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 24g | 31% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 850mg | 37% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 23g | 46% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residual solvents, which are considered less healthy options.
See more about Canola Oil →Corn OilVery Bad
Corn oil is often highly refined and may contain omega-6 fatty acids that, in excess, can promote inflammation.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or genetically modified ingredients, which are less desirable.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are considered unhealthy.
See more about Hydrogenated Soybean Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy fats, which can be less beneficial for health.
See more about Vegetable Oil →Modified CornBad
Modified corn ingredients are highly processed and may contain additives or preservatives that are less healthy.
DextroseBad
Dextrose is a processed sugar that adds sweetness but offers little nutritional value.
See more about Dextrose →White Boneless ChickenGood
This ingredient is a natural source of high-quality protein and essential nutrients, making it a beneficial component of the product.
More mains at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.