How we scored it
The product is heavily processed and contains multiple harmful ingredients, including several types of seed oils and hydrogenated oils, which significantly impact its healthiness. The presence of enriched flour and dextrose further contributes to its low score.
Nutrition facts
| Per 4 pieces (65g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 10g | 13% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9g | 18% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds, raising health concerns.
See more about Canola Oil →Corn OilVery Bad
Corn oil is often highly processed and high in omega-6 fatty acids, which can contribute to inflammation when consumed excessively.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain genetically modified ingredients and trans fats, which are less desirable.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and should be limited.
See more about Hydrogenated Soybean Oil →Vegetable OilBad
Vegetable oil is often highly processed and can contain trans fats or unhealthy fats, which may impact health negatively.
See more about Vegetable Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →White Boneless ChickenGood
This ingredient is a primary source of protein and is generally considered a healthy, lean meat option.
WaterNeutral
Water is essential for cooking and maintaining moisture, with no significant health impact.
See more about Water →More mains at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.