How to order it
Big Mac Bun·Beef Patty·Shredded Lettuce·Big Mac Sauce·American Cheese·Pickles·Onions
How we scored it
The Big Mac is heavily penalized due to its ultra-processed nature, containing multiple harmful ingredients such as soybean oil, high fructose corn syrup, and refined flour. These factors, combined with the presence of artificial additives and preservatives, significantly impact its health rating.
Nutrition facts
| Per 1 burger (217g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 34g | 44% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1060mg | 46% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 25g | 50% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Vegetable ProteinsVery Bad
Vegetable proteins used as fillers are often highly processed and may contain additives that are not ideal for health.
Sunflower OilVery Bad
Sunflower oil is highly refined and rich in omega-6 fats, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or trans fat precursors, which are linked to health concerns.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to metabolic issues when consumed in large amounts.
See more about High Fructose Corn Syrup →Corn SyrupVery Bad
Corn syrup is a refined sweetener that provides empty calories with little nutritional value.
See more about Corn Syrup →Vegetable ProteinVery Bad
Vegetable protein isolates are highly processed and may contain additives or preservatives that are not beneficial.
Hydrolyzed Corn, Soy and WheatVery Bad
Hydrolyzed proteins are processed to break down amino acids, often containing additives like MSG which some prefer to avoid.
More mains at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.