How we scored it
The product is heavily processed and contains multiple harmful ingredients, including several types of seed oils and hydrogenated oils, which significantly lower its health score. The presence of sugar and high sodium content further contribute to a lower rating.
Nutrition facts
| Per 3 pieces (198g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 20g | 26% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1320mg | 57% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 31g | 62% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and may contribute to inflammation if consumed in excess.
See more about Sunflower Oil →Vegetable OilVery Bad
Cooking in vegetable oil can add unhealthy fats, especially if oils are hydrogenated or processed.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or unhealthy compounds.
See more about Canola Oil →Corn OilVery Bad
Corn oil is high in omega-6 fatty acids and may promote inflammation if overused.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is heavily processed and can contain trans fats or unhealthy residues.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed excessively.
See more about Sugar →Chicken Breast StripsGood
Chicken breast strips are a good source of lean protein, making them a healthier component of the product.
More mains at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.