How to order it
English Muffin·Egg·Canadian Bacon·American Cheese·Salted Butter
How we scored it
The Egg McMuffin is heavily processed, containing refined flour, soybean oil, and multiple additives, which significantly impact its healthiness. The presence of these ingredients, along with its ultra-processed nature, results in a low score.
Nutrition facts
| Per 1 muffin (138g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 17g | 34% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is a processed ingredient used for flavor and texture, with limited nutritional benefits.
See more about Malted Barley Flour →Yellow Corn MealBad
Yellow corn meal is a processed ingredient that provides carbohydrates but lacks fiber and nutrients compared to whole grains.
Degermed Yellow Corn Meal and Corn FlourBad
Degermed corn meal is processed to remove germ and bran, reducing its nutritional content.
SugarBad
Sugar is a refined sweetener that adds calories without nutritional benefits and can contribute to health issues when consumed in excess.
See more about Sugar →More breakfast at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.