Sprite (Medium) 20

Sprite (Medium)

1 medium (645g) · 250 cal · 0g protein · Poor · 20/100
Seed oil free Ultra-processed (NOVA 4) Scored as the packaged product

How we scored it

This beverage is heavily penalized due to the presence of high fructose corn syrup and sodium benzoate, both of which are considered harmful ingredients. Additionally, its ultra-processed nature further reduces its health score.

Nutrition facts

Per 1 medium (645g)Amount% DV
Calories 250
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total carbohydrate 64g 23%
Dietary fiber 0g 0%
Sugars 64g
Protein 0g 0%

McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

5
High Fructose Corn Syrup
Very Bad

High fructose corn syrup is a sweetener that can contribute to excessive sugar intake and has been linked to health issues when consumed in large amounts.

See more about High Fructose Corn Syrup →
Sodium Benzoate
Bad

Sodium benzoate is a preservative that can form trace amounts of potentially harmful compounds when combined with certain other ingredients, raising health concerns for some consumers.

See more about Sodium Benzoate →
Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas, giving it its fizzy texture without adding calories or sugar.

See more about Carbonated Water →
Citric Acid
Neutral

Citric acid is a natural compound found in citrus fruits, used to add tartness and preserve the beverage without significant health concerns.

See more about Citric Acid →
Natural Flavors
Neutral

Natural flavors are derived from natural sources to enhance taste, generally considered safe but often contain complex mixtures of compounds.

See more about Natural Flavors →

Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.