Vanilla Shake (Medium) 40

Vanilla Shake (Medium)

1 medium (338g) · 570 cal · 12g protein · Poor · 40/100
Seed oil free Ultra-processed (NOVA 4)

How we scored it

This product is heavily processed with multiple additives such as corn syrup, mono and diglycerides, and carrageenan. The presence of these ingredients, along with high sugar content, significantly impacts its healthiness despite the inclusion of milk and cream.

Nutrition facts

Per 1 medium (338g)Amount% DV
Calories 570
Total fat 15g 19%
Saturated fat 9g 45%
Trans fat 0.5g
Cholesterol 60mg 20%
Sodium 260mg 11%
Total carbohydrate 97g 35%
Dietary fiber 0g 0%
Sugars 62g
Protein 12g 24%

McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.

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Corn Syrup
Bad

Corn syrup is a concentrated sweetener that can lead to increased calorie consumption and blood sugar levels.

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Mono and Diglycerides
Bad

These emulsifiers help improve texture but are processed additives that some consumers prefer to avoid.

See more about Mono and Diglycerides →
Cellulose Gum
Bad

Cellulose gum is a thickening agent used to improve texture, but it is a processed additive with no nutritional benefit.

See more about Cellulose Gum →
Guar Gum
Bad

Guar gum is a thickening agent derived from plants, often used in processed foods to improve consistency.

See more about Guar Gum →
Carrageenan
Bad

Carrageenan is used as a stabilizer but has been linked to digestive discomfort in some individuals.

See more about Carrageenan →
Caramel
Bad

Caramel adds color and sweetness but is a processed additive that can contain artificial ingredients.

See more about Caramel →
Potassium Sorbate
Bad

Potassium sorbate is a preservative used to prevent spoilage, but some consumers prefer to limit artificial preservatives.

See more about Potassium Sorbate →

Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.