How to order it
Fish Filet Patty·Regular Bun·Tartar Sauce·American Cheese
How we scored it
This product is heavily penalized due to its ultra-processed nature and the presence of multiple harmful ingredients, including several types of industrial seed oils and hydrogenated oils. The high level of processing and the use of refined ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 sandwich (140g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 19g | 24% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 580mg | 25% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 16g | 32% |
McDonald's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or residual solvents, which are considered less healthy for regular consumption.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients and trans fats, raising health concerns.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and inflammation.
See more about Hydrogenated Soybean Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation.
See more about Vegetable Oil →DextroseBad
Dextrose is a simple sugar that can cause rapid spikes in blood sugar levels when consumed in excess.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to weight gain and metabolic issues if consumed frequently.
See more about Sugar →Enriched FlourBad
Enriched flour is refined and often contains added vitamins but lacks fiber and whole grain benefits.
See more about Enriched Flour →More mains at McDonald's
Scout's score is an independent read of McDonald's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McDonald's menu.