I

IHOP

Menu · C

Sit-down #23 of 64 chains 173 of 173 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Roasted Turkey

280 cal · 41g protein · Fair

The product contains turkey breast, which is a beneficial ingredient, but the presence of canola oil, a seed oil, significantly impacts…

Oatmeal 260 cal · 7g protein (4) Bacon Strips 270 cal · 17g protein

Mains

32

Roasted Turkey 280 cal · 41g protein Chopped Chicken Salad 580 cal · 28g protein Smoked Sausage 650 cal · 17g protein Grilled Tilapia 220 cal · 36g protein Country Fried Steak Dinner 710 cal · 30g protein Sirloin Steak Tips 510 cal · 37g protein T-Bone Steak (10 oz) 290 cal · 49g protein Meatloaf 730 cal · 32g protein Pot Roast 320 cal · 36g protein Grilled Chicken Bacon Alfredo Pasta 1250 cal · 70g protein Buttermilk Crispy Chicken 550 cal · 42g protein Buttermilk Crispy Chicken Strips & Fries 890 cal · 46g protein Cowboy BBQ 1060 cal · 43g protein Grilled Chicken Dinner 160 cal · 34g protein Cheesy Chicken Marinara Pasta 890 cal · 45g protein BLT 580 cal · 18g protein Cali Roasted Turkey Melt 1150 cal · 62g protein Jalapeno Kick 1180 cal · 46g protein Big Brunch 1010 cal · 46g protein Classic Chicken Sandwich 840 cal · 33g protein Crispy Fish & Fries 1060 cal · 35g protein Buffalo Chicken Wings 620 cal · 54g protein Fisherman's Platter 1140 cal · 34g protein Salmon 250 cal · 35g protein Sirloin Steak Tips & Crispy Shrimp 780 cal · 46g protein The Classic 800 cal · 33g protein The Classic with Bacon 930 cal · 41g protein Bacon Avocado Ranch 1160 cal · 47g protein Double BLT 870 cal · 34g protein Chicken Quesadilla 1030 cal · 51g protein Crispy Shrimp & Fries 990 cal · 22g protein Philly Cheese Steak Stacker 810 cal · 50g protein Show all 32 mains

Breakfast

84

Oatmeal 260 cal · 7g protein Avocado Toast 580 cal · 10g protein Fresh Berry Crepes 650 cal · 19g protein Fresh Berry Crepes (Build Your Combo) 550 cal · 12g protein Breakfast Crepes 1270 cal · 52g protein (4) Protein Power Pancakes 660 cal · 37g protein Belgian Waffle 560 cal · 10g protein Belgian Waffle (Build Your Combo) 770 cal · 12g protein Chicken Florentine Crepes 870 cal · 54g protein Strawberry Cheesecake Waffle (Build Your Combo) 930 cal · 16g protein Cinnamon Bun Crepes (Build Your Combo) 570 cal · 9g protein T-Bone Steak & Eggs (10 oz) 750 cal · 62g protein Bacon Avocado Benedict 820 cal · 40g protein Spicy Poblano Omelette 990 cal · 54g protein Build Your Own Omelette 380 cal · 27g protein Cinnamon Bun Crepes 680 cal · 12g protein Garden Omelette 780 cal · 45g protein Big Steak Omelette 1010 cal · 64g protein Protein Power Pancakes (Build Your Combo) 580 cal · 21g protein Strawberry Cheesecake Waffle 710 cal · 13g protein Chicken & Waffles 1010 cal · 43g protein Chicken Fried Chicken & Eggs with Country Gravy 870 cal · 32g protein Colorado Omelette 1240 cal · 71g protein Ham & Cheese Omelette 820 cal · 41g protein Chicken & Pancakes 920 cal · 46g protein Sirloin Steak & Eggs 720 cal · 58g protein Sirloin Tips & Eggs 1050 cal · 48g protein Quick 2-Egg Breakfast 220 cal · 2g protein Spicy Poblano Benedict 570 cal · 40g protein Big Breakfast Burrito 1590 cal · 60g protein Country Omelette 1090 cal · 52g protein Pumpkin Spice Pancakes (Build Your Combo) 550 cal · 11g protein Veggie Egg White Omelette 510 cal · 21g protein Bacon Temptation Omelette 1160 cal · 68g protein Classic Thick N Fluffy French Toast (Build Your Combo) 700 cal · 14g protein New York Cheesecake Pancakes (Build Your Combo) 670 cal · 13g protein Pumpkin Spice Pancake Tacos 510 cal · 10g protein Spicy Poblano Fajita Burrito 1340 cal · 64g protein Spinach & Mushroom Omelette 890 cal · 45g protein (3) Original Buttermilk Pancakes 460 cal · 13g protein (4) Strawberry Banana Pancakes 670 cal · 18g protein Buffalo Chicken Omelette 1240 cal · 66g protein Chicken Biscuit Sandwich 1160 cal · 30g protein Country Fried Steak & Eggs 1260 cal · 41g protein Original Buttermilk Pancakes (Build Your Combo) 550 cal · 11g protein (5) Original Buttermilk Pancakes 720 cal · 21g protein Breakfast Sampler 960 cal · 34g protein Cheeseburger Omelette 1430 cal · 78g protein Chicken Fajita Omelette 890 cal · 72g protein Classic Benedict 480 cal · 30g protein Smokehouse Combo 1040 cal · 27g protein Migas 1030 cal · 40g protein Huevos Rancheros 660 cal · 21g protein Pancake Flight (Build Your Combo) 220 cal · 2g protein Strawberry Banana Thick N Fluffy French Toast 960 cal · 24g protein Strawberry Banana Thick N Fluffy French Toast (Build Your Combo) 700 cal · 14g protein Strawberry Vanilla Stuffed French Toast 920 cal · 15g protein (4) New York Cheesecake Pancakes 850 cal · 22g protein Breakfast Biscuit Sandwich 1110 cal · 31g protein Buttermilk Biscuits & Gravy Combo 1230 cal · 22g protein Chocolate Chip Pancakes (with Buttermilk) (Build Your Combo) 640 cal · 12g protein Chocolate Chocolate Chip Pancakes (Build Your Combo) 650 cal · 13g protein Classic Thick N Fluffy French Toast 900 cal · 23g protein Cupcake Pancakes (Build Your Combo) 650 cal · 11g protein Double Blueberry Pancakes (Build Your Combo) 550 cal · 11g protein French Toast Breakfast 490 cal · 11g protein Oreo Cheesecake Pancakes (Build Your Combo) 880 cal · 16g protein Southwest Chicken Burrito 1370 cal · 62g protein Strawberry Banana Pancakes (Build Your Combo) 590 cal · 12g protein (4) Chocolate Chocolate Chip Pancakes 760 cal · 20g protein (4) Cinn-a-Stack Pancakes 860 cal · 17g protein (4) Double Blueberry Pancakes 600 cal · 17g protein (4) Mexican Tres Leches Pancakes 690 cal · 18g protein Classic Bowl 1120 cal · 37g protein Loco Moco 810 cal · 38g protein Stuffed French Toast BreakFEAST 960 cal · 34g protein Blueberry Vanilla Stuffed French Toast 940 cal · 15g protein Blueberry Vanilla Stuffed French Toast (Build Your Combo) 470 cal · 7g protein Strawberry Vanilla Stuffed French Toast (Build Your Combo) 460 cal · 7g protein (4) Oreo Cheesecake Pancakes 1250 cal · 26g protein Cinn-a-Stack Pancakes (Build Your Combo) 700 cal · 11g protein Machaca 1110 cal · 51g protein Mexican Tres Leches Pancakes (Build Your Combo) 580 cal · 12g protein (4) Cupcake Pancakes 720 cal · 17g protein Show all 84 breakfast

Sides

33

(2) Hard or Soft Boiled Eggs 160 cal · 13g protein Fresh Fruit 50 cal · 1g protein House Salad 130 cal · 8g protein (2) Poached Eggs 130 cal · 11g protein Buttered Toast with Jam - Whole Wheat 340 cal · 7g protein Clam Chowder Soup 320 cal · 8g protein (2) Scrambled Egg Whites 60 cal · 10g protein Chicken Noodle Soup 120 cal · 8g protein Buttered Toast with Jam - Wheatberry 350 cal · 7g protein Broccoli Cheddar Soup 180 cal · 7g protein Buttered Toast with Jam - Sourdough 170 cal · 4g protein Buttered Toast with Jam - Multigrain 210 cal · 6g protein Buttered Toast with Jam - Rye Bread 320 cal · 7g protein Buttered Toast with Jam - White 290 cal · 6g protein Chicken Tortilla Soup 130 cal · 5g protein Grits 120 cal · 3g protein Tomato Basil Soup 220 cal · 3g protein Buttered English Muffin 180 cal · 6g protein (2) Scrambled Eggs 220 cal · 14g protein Buttermilk Biscuit with Butter 810 cal · 6g protein Buttermilk Biscuit with Country Gravy 750 cal · 7g protein Appetizer Sampler 1250 cal · 54g protein (2) Fried Eggs 200 cal · 12g protein Mac & Cheese Bites 430 cal · 14g protein Crispy Breakfast Potatoes 310 cal · 5g protein Crispy Shrimp 460 cal · 16g protein Buttermilk Biscuit with Sausage Gravy 770 cal · 8g protein Mozza Sticks 630 cal · 31g protein Hash Browns 220 cal · 2g protein Jalapeno Poppers 760 cal · 11g protein Onion Rings 470 cal · 6g protein French Fries 320 cal · 5g protein Pickle Fries 580 cal · 5g protein Show all 33 sides

Drinks

5

International House Roast Coffee 0 cal · 0g protein International House Roast Decaf Coffee 0 cal · 0g protein Tomato Juice (Regular) 50 cal · 2g protein Apple Juice (Regular) 110 cal · 0g protein Hot Chocolate (Regular) 170 cal · 1g protein

Desserts

6

Ice Cream Sundae 320 cal · 4g protein Waffle Sundae with Strawberries 280 cal · 4g protein Waffle Sundae with Caramel 310 cal · 5g protein Cinn-A-Dippers Sundae 590 cal · 8g protein Cinnamon Dippers 760 cal · 10g protein Silver Dollar Pancakes Sundae 420 cal · 6g protein

Add-ons

13

Scrapple 360 cal · 15g protein (2) Bacon Strips 130 cal · 8g protein (2) Pork Sausage Links 210 cal · 5g protein (4) Bacon Strips 270 cal · 17g protein (4) Pork Sausage Links 420 cal · 10g protein (2) Slices of Spam 170 cal · 8g protein (2) Turkey Bacon Strips 60 cal · 5g protein (2) Turkey Sausage Links 90 cal · 8g protein (4) Slices of Spam 340 cal · 16g protein (4) Turkey Bacon Strips 110 cal · 11g protein (4) Turkey Sausage Links 190 cal · 17g protein Slice of Ham 130 cal · 20g protein Smoked Sausage Links 490 cal · 16g protein Show all 13 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

French Fries 320 cal · 5g protein · Poor Pickle Fries 580 cal · 5g protein · Poor Onion Rings 470 cal · 6g protein · Poor

Scores are Scout's independent read of IHOP's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.