How we scored it
This product is heavily processed with multiple harmful ingredients, including artificial dyes, hydrogenated oils, and preservatives. The presence of enriched bleached flour and high sugar content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (248g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 25g | 32% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1230mg | 53% |
| Total carbohydrate | 95g | 35% |
| Dietary fiber | 4g | 14% |
| Sugars | 39g | |
| Protein | 11g | 22% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
Palm Kernel OilVery Bad
Highly processed oil high in saturated fats, linked to heart health concerns.
See more about Palm Kernel Oil →Palm OilVery Bad
Highly processed oil high in saturated fats, associated with health risks.
See more about Palm Oil →Enriched Bleached FlourBad
This ingredient is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and blood sugar spikes, making it less healthy.
See more about Sugar →Sodium Aluminum PhosphateBad
This additive is used as a leavening agent but has raised health concerns, making it less desirable.
See more about Sodium Aluminum Phosphate →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.