How to order it
Avocado·Multigrain Toast
How we scored it
The product contains beneficial ingredients like avocado and seeds, but is heavily processed with enriched wheat flour and additives like calcium propionate and dough conditioners, which lower its health score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (309g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 42g | 54% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 17g | 61% |
| Sugars | 6g | |
| Protein | 10g | 20% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy GritsVery Bad
Soy grits are highly processed soy products that may contain additives and are linked to health concerns.
Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of fiber and nutrients, which can contribute to less healthy eating habits.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Wheat FlakesBad
Wheat flakes are processed and may contain added sugars or preservatives, reducing their healthfulness.
See more about Wheat Flakes →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed excessively.
See more about Sugar →Corn FlakesBad
Corn flakes are processed cereal with added sugars and low fiber content, making them less healthy.
Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities and is highly processed.
See more about Wheat Gluten →Rye FlourBad
Rye flour is processed and may contain additives, with less fiber compared to whole grains.
See more about Rye Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.