How we scored it
The product contains beneficial ingredients like chia seeds and flax seeds, but is heavily penalized due to the presence of soybean oil, hydrogenated oils, and artificial additives, indicating a high level of processing.
Nutrition facts
| Per 1 serving (262g) | Amount | % DV |
|---|---|---|
| Calories | 660 | |
| Total fat | 26g | 33% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1670mg | 73% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 5g | 18% |
| Sugars | 19g | |
| Protein | 37g | 74% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health issues.
Enriched Unbleached FlourBad
This ingredient is a refined flour that has been stripped of some nutrients, which can contribute to less wholesome food choices.
See more about Enriched Unbleached Flour →Wheat FlourBad
Wheat flour is often refined and processed, which can reduce its nutritional value and fiber content.
See more about Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Chia SeedsVery Good
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, supporting overall health.
See more about Chia Seeds →Flax SeedsVery Good
Flax seeds are high in omega-3 fatty acids and fiber, promoting heart and digestive health.
See more about Flax Seeds →Whole Grain Rolled OatsGood
Whole grain oats are rich in fiber and nutrients, promoting digestive health.
See more about Whole Grain Rolled Oats →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.